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Have you ever wondered how to get rid of the excessive body fat in a short period of...
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Is repeating the exact same exercise taking away the excitement from your daily workout...
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You can’t avoid having calluses when working out, but it doesn’t mean you...
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This year’s World Cup is approaching faster than you think. This highly-anticipated...
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As we are getting familiar with high-intensity exercise like body combat for the past few...
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In celebration of this year's US Open that starts last Monday (28/8), HighEnd...
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For Edwin Lau, celebrity chef and health consultant, the motto for a balanced life is...
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There's never time to workout during ramadan. We ask dr. Alia Basalamah, National...
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